Introduction

The Xavier Strength & Conditioning Club is a year-round opportunity that provides over 200 supervised S&C sessions per year.

The year-round periodization is broken into four 12 week, auto-regulatory, conjugated, undulating block, triphasic mesocycles, so our athletes peak for each season.

Session attendance is tallied from the beginning of the summer sessions, until the end of the school year  (which can be accessed by all stock holders [coaches, students, parents etc.] using the links found under "Attendance").

Yearly Performance Testing (July) will be performed, with the opportunity to become part of the elite "The X Factor" club, and to set all-time records. (Which can be found under the tabs of the same name).