Introduction
Activity level is the single most significant determinant for longevity of life!
Activity level is the single most significant determinant for longevity of life!
Course Description
Course Description
This class will (cognitively) reinforce and expand the student's knowledge base of safe, efficient, and effective techniques and strategies, (physically) improve the student's physical appearance, develop increased physical performance, and decrease the likelihood of injury, and (affectively) create confidence, desire, enjoyment, and establish positive lifelong habits that will result in the student living a longer, happier, more productive life.