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What is executive functioning?
What is executive functioning?
Executive functioning is our ability to "get things done."
It is a set of skills that allows us to organize information, plan, learn, multi-task, remember things, prioritize, pay attention, and act on information
Mental Skills That Require Executive Functioning
Mental Skills That Require Executive Functioning
attention
focus
problem solving
impulse control
emotional control
organization
task initiation
prioritizing and planning
self-awareness
working memory
flexibility in thinking
processing speeds
self-monitoring
foresight and hindsight
self-talk
persistence
shift
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