Staff Wellness Workshops for YOU!

We are excited to announce a series of staff wellness workshops designed to support your physical and mental well-being.

Space for these workshops is limited to ensure a quality experience for all participants. If there is significant interest, we will be happy to add more dates to the schedule.

A unique sign-up link for each session will go live exactly 30 days before the scheduled date.

Accessing mental health support and services via your WUHSD insurance

Blue Shield

HMO or HMO TRIO

Blue Shield PPO

(mental health benefits covered by Magellan Healthcare)

Kaiser Permanente

UNUM Program

Self-Care Assessments

Self-Care Plans

Bucket List Resources

Workplace Wellness Resources

50 Self-Care and Workplace Wellness Ideas

<-- Click the picture to access a virtual calming room

Handout 1: Building-self-care-toolkit

Mindful Teachers Self-Care Resources: Links and videos on mindfulness, self-care, and self-compassion

http://www.mindfulteachers.org/p/self-care-resources.html

6 Yoga and Mindfulness Activities for Staff Self-Care: Easy to follow guide to practice mindfulness and yoga

https://drive.google.com/file/d/1HhpPRxU-w5gO9EGZGCuOHKkQzvqCd-mE/view?usp=sharing

Self-Care Exercises and Activities: Ideas on developing healthy routines, boundaries, and avoiding compassion fatigue

https://socialwork.buffalo.edu/resources/self-care-starter-kit/self-care-assessments-exercises/exercises-and-activities.html

Self Care for Teachers: Numerous links to teacher resources for self-care

https://www.familyengagementcollaborative.com/self-care-resources-for-teachers.html

DOWN DOG (FREE YOGA APP FOR SCHOOL STAFF)- click name of app to access website

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