Suicide Prevention
Suicide Prevention Hotlines & Mental Health Crisis
Resources for Students
Struggling with Thoughts of Suicide...
Experiencing thoughts of depression or hopelessness can cause feelings of emotional pain and isolation. It is important that if you are experiencing these symptoms you seek support for yourself and know there are resources to help you navigate these hard times. Seeking help is a sign of strength and will allow you to learn how to combat negative thoughts and feelings of despair. At times, many people struggle with feelings of loneliness, isolation, fear, and hopelessness. It is important to recognize signs within yourself that it may be time to seek help from an adult. Click any of the links below for more help!
"What should I do if someone I know needs help?"
STEPS TO TAKE
Don't be afraid to talk to your friends about suicide, you will not be putting ideas in to their heads, as many fear. Listen to their feelings. Make sure they know how important they are to you, but don't believe you can keep them from hurting themselves on your own. Preventing suicide will require adult help.
Know the warning signs. Read over the list below and keep it in a safe place. (Click link)
Make no deals. Never keep secrets about a friend's suicidal plans or thoughts. You cannot promise that you will not tell. You have to tell someone to get help for your friend.
Tell an adult. Talk to your parent, your friend's parent, your school’s psychologist, social worker, nurse or counselor - a trusted adult. And don’t wait. Don’t be afraid the adults will not believe you or take you seriously. Keep talking until they listen. Even if you are not sure your friend is suicidal, talk to someone.
Ask if your school has a crisis team. Many schools (elementary, middle, and high schools) have organized crisis teams, which include teachers, counselors, social workers, psychologists, and principals. These teams help train all staff to recognize warning signs of suicide as well as how to help in a crisis situation. These teams can help students understand warning signs of violence and suicide. If your school does not have a crisis team, ask your Student Council or faculty advisor to look into starting one.
Resources for Parents
Parent Information
Parents play an important role in supporting their child. During adolescence, children begin to share less with their parents and teachers, and confide in their peers about problems they face. It is important that parents are aware of risk and protective factors regarding suicide.
If you believe your child is experiencing thoughts of suicide, it is important to address the issue directly:
Ask your child, “Are you thinking about hurting yourself?”
Be empathic towards your child with his or her answer. Let them know you are there for them.
Provide support to your child considering suicide by taking them to the emergency room for an evaluation.
Provide ongoing support through mental health counseling either through the school or in the community so your child can receive help with their suicidal thoughts.
Get support for yourself by seeking out counseling or parent support groups.
Familiarize yourself with the warning signs and protective factors around suicide.
Be aware of community resources that specialize in assisting youth with thoughts of suicide.
Youth Suicide in the United States*
Suicide is the second leading cause of death for adolescents in the United States. *
In recent years more young people have died from suicide than from cancer, heart disease, HIV/AIDS, congenital birth defects, and diabetes combined. *
For every young person who dies by suicide, between 100-200 attempt suicide. *
Males are four times as likely to die by suicide as females, although females attempt suicide three times as often as males. *
SUICIDE IS PREVENTABLE
Here is what you can do
Talk to your child about suicide. Asking direct questions will not put ideas into their minds, as many fear. Asking for help is the single greatest skill that will protect your child. Help your child identify and connect to caring adults to talk to when they need guidance and support.
Know the risk factors and warning signs of suicide.
Remain calm. Establish a safe environment to talk about suicide.
Listen to your child's feelings. Don't minimize what your child says about what is upsetting him or her. Put yourself in your child's place; don't attempt to provide simple solutions.
Be Honest. If you are concerned, do not pretend the problem is minor. Tell your child there are people who can help. State that you will be with him or her to provide comfort and love.
Be Supportive. Children look for help and support from parents and siblings. Talk about ways of dealing with problems and reassure your child that you care. Let children know their difficult feelings will not last forever.
Take Action. It is crucial to get professional help for your child and the entire family. When you are close to a situation it is often hard to see problems clearly. You may not be able to solve the problem yourself.
Help may be found at a suicide prevention center, local mental health agency, family service agency, or through your clergy.
Become familiar with the support services at your child's school. Contact the appropriate person(s) at the school; this could be the school social worker, school psychologist, school counselor, or school nurse.
Remove access to firearms or other lethal means from your home.
Youth Suicide Risk Factors
While the path that leads to suicidal behavior is long and complex and there is no "profile" that predicts suicidal behavior with certainty, there are certain risk factors associated with increased suicide risk. In isolation, these factors are not signs of suicidal thinking. However, when present they signal the need to be vigilant for the warning signs of suicide. The behaviors listed below may indicate that a child is emotionally distressed and may begin to think and act in self-destructive ways. If you are concerned about one or more of the following behaviors, please seek assistance at your child's school or at your local mental health service agency.
HOME PROBLEMS
Running away from home
Arguments with parents/caregivers
BEHAVIOR PROBLEMS
Temper tantrums
Thumb sucking or bed wetting/soiling
Acting out, violent, impulsive behavior
Bullying
Accident proneness
Sudden change in activity level or behavior
Hyperactivity or withdrawal
PHYSICAL PROBLEMS
Frequent stomachaches or headaches for no apparent reason
Changes in eating or sleeping habits
Nightmares or night terrors
SCHOOL PROBLEMS
Chronic truancy or tardiness
Decline in academic performance
Fears associated with school
Serious Warning Signs
Severe physical cruelty towards people or pets
Scratching, cutting, erasing, burning, or marking the body
Thinking, talking, drawing, or posting to social media about suicide
Previous suicide attempts
Risk-taking, such as intentional running in front of cars or jumping from high places
Intense or excessive preoccupation with death
This information in addition to resources can be found at the Los Angeles County Youth Suicide Prevention Website