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What is Mental Health?
mental health is successfully performing activities, developing and maintaining relationships, adapting to change, and coping with challenge. mental health involves your social, emotional, and psychological well-being.
Why is Mental Health important?
Everyone says that physical health is important, but so is your mental health! It can affect your relationships, mood, learning, physical health and behavior. It can help with coping with stress, working productively, and building relationships.
How can I Improve my Mental Health?
Get enough sleep
Stay active
pay attention to your feelings
express your feelings
accept yourself for who you are
Surround yourself with positivity
connect with family/friends
it's ok to say "no" sometimes
ask for help
find healthy hobbies to do
spend time outside
self-care
keep a healthy diet
remind yourself that it's ok to make mistakes
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