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Sometimes we feel anxious or worried. We may be upset or frustrated. Sometimes we are sad or need a break. Just like in our classroom, we have a spot to go to and take a time out for ourselves. Set a timer for 2 minutes, just like in our Calm Down Center at school. Follow the tips on one of the breathing pictures. Then take some extra time if you need, and look at the tips for more ways to calm down.
Sometimes we feel anxious or worried. We may be upset or frustrated. Sometimes we are sad or need a break. Just like in our classroom, we have a spot to go to and take a time out for ourselves. Set a timer for 2 minutes, just like in our Calm Down Center at school. Follow the tips on one of the breathing pictures. Then take some extra time if you need, and look at the tips for more ways to calm down.
Love,
Love,
Mrs. Bost
Mrs. Bost
PS You could also print one or more of the coloring sheets from this page to help calm yourself through coloring. You can send me any pictures you color from this page and I'll share them on this page.
PS You could also print one or more of the coloring sheets from this page to help calm yourself through coloring. You can send me any pictures you color from this page and I'll share them on this page.
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