Emergency: 911
Suicide & Crisis Lifeline: 988
Hope4NC Helpline: 1-855-587-3463; if you are experiencing a mental health crisis or just need someone to talk to
Referral services: 211 | 211.org
Suicide Prevention (International): befrienders.org
Self-Injury/Cutting: 1-800-366-8288 | selfinjury.com
Eating Disorders: 1-800-931-2237 | nationaleatingdisorders.org
Runaway Hotline: 1-800-231-6946 | 1800runaway.org
Child Abuse Hotline: 1-800-422-4453 | childhelp.org/hotline/
Sexual Assault Hotline: 1-800-656-4673 | rainn.org
Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline | samhsa.gov/find-help/national-helpline
Other resources for developing healthy lifestyles, including mental and emotional help: helpguide.org