Mindfulness & Meditation

Breathing Guide

Let go of stress

1 minute

Mini Meditation

1 minute

Meditation for Anywhere

5 minutes

Understanding Mindfulness

5 minutes

Mindful Moment: Breath Surfing

6 minutes

Relax & Breathe

10 minutes

Meditation for Beginners

10 minutes

Finding Peace in Uncertain Times

15 minutes

Teen Mindfulness 

10 minutes

Be Present

10 minutes

Do Nothing w/ LeBron James

30 seconds