WEBER LACROSSE WALL BALL PROGRAM
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No Summer Lacrosse practice 6/26 - 7/7
Wall Ball should be done at least 6 days a week
100 Right hand (regular)
100 Left hand (regular)
100 Catch and Switch starting in right hand
100 Catch and Switch starting in left hand
100 Cross handed RH
100 Cross handed LH
100 Quick Stick RH
100 Quick Stick LH
100 One handed RH
100 One handed LH
100 Behind the back RH
100 Behind the back LH
100 Ground Balls
Catch and Switch
One Handed Wall ball
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Behind the Back
Catch and Switch
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