Wellness

Kids Help Phone

Front Door a starting point for accessing child and youth mental health services and supports in Waterloo Region.

Jack.org is a newly created national youth website for young Canadians addressing the impact of COVID-19.

A Suicide Prevention Toolkit for YOUTH, developed by the Centre for Suicide Prevention.

Starts With Me’s Self Care and Self Awareness Guide provides everyday practices to improve wellbeing, promote resilience, and nurture self-compassion.

Teenmentalhealth.org is designed to help improve the mental health of youth using the best scientific evidence available to enhance the understanding of adolescent mental health.

WRDSB is a registered user with My Health Magazine. Create an account and enter the student code “WRDSB” to access health and wellness programs delivered through a series of interactive, online resources designed for young people.

This list of resources from Mindfulness Everyday provides support for teens and young adults with respect to mindfulness and well-being.