http://211.org/ or call 211 - Speak live with a professional in your area. All calls are confidential. If you need assistance with find food, paying housing bills, or other essential services.
If you are a danger to yourself or others please seek an adult to talk to and call 911 immediately. If you are safe and in need more information on safety concerns, visit our Safety Concerns tab.
Want to talk with someone from Student Services? Fill out the Counselor Form here.
Looking for a counselor or therapist outside of school? Look here for suggestions. En español aquí.
Mental Health Awareness Handout here. Conciencia Sobre Salud Mental (aquí).
Need to talk to someone right now outside of school hours (9 AM - 2 PM)? You can call, text, or message (from a computer) many crisis lines. Not in crisis and just want to talk, consider the Hopeline. Or you can sign up to see your School Counselor to talk during the week (https://forms.gle/gqdNpD3V2UqBTbz17). "Hope is real. Help is real. Your story is important" (TWLOHA). Recursos en español también.
Want to talk with someone from Student Services? Fill out the Counselor Form here.
Free apps for your phone! Click here.
Calm app- Take A Deep Breath- https://blog.calm.com/take-a-deep-breath
Support for LGBTQ youth- https://www.thetrevorproject.org/
Coping Strategies (please consult an adult before engaging in a coping skill that requires going outside) - https://www.thepathway2success.com/100-coping-strategies-for-anger-anxiety-and-more/
HOPELINE- Text HOPELINE to 741741. There are times when we just want to be heard, to be listened to, to know that how we feel or what we are dealing with matters.... without judegement. FREE 24/7 Emotional support.
It is important to keep moving and stretching. Get a parent and do some stretching and exercises.
HealthWorks! Youth Fitness 101 - Warm Up | Cincinnati Children's https://www.youtube.com/watch?v=dRQf3yFXO1Y
HealthWorks! Youth Fitness 301 - Cardio | Cincinnati Children's https://www.youtube.com/watch?v=EkuRPJ8rMZI&list=PLi-7CrjHWbqh-zqJSSm-P9aYxTNXjvKrY
iReady (accessed through Clever on the Chromebook)
Lexia English for GEM (Grupo de estudiantes Multilingües)