Resources
211
http://211.org/ or call 211 - Speak live with a professional in your area. All calls are confidential. If you need assistance with find food, paying housing bills, or other essential services.
Mental Health Resources
If you are a danger to yourself or others please seek an adult to talk to and call 911 immediately. If you are safe and in need more information on safety concerns, visit our Safety Concerns tab.
Want to talk with someone from Student Services? Fill out the Counselor Form here.
Looking for a counselor or therapist outside of school? Look here for suggestions. En español aquí.
Mental Health Awareness Handout here. Conciencia Sobre Salud Mental (aquí).
Need to talk to someone right now outside of school hours (9 AM - 2 PM)? You can call, text, or message (from a computer) many crisis lines. Not in crisis and just want to talk, consider the Hopeline. Or you can sign up to see your School Counselor to talk during the week (https://forms.gle/gqdNpD3V2UqBTbz17). "Hope is real. Help is real. Your story is important" (TWLOHA). Recursos en español también.
Social Emotional Resources
Want to talk with someone from Student Services? Fill out the Counselor Form here.
Free apps for your phone! Click here.
Care for your Coronavirus Anxiety- https://www.virusanxiety.com/
Calm app- Take A Deep Breath- https://blog.calm.com/take-a-deep-breath
Support for LGBTQ youth- https://www.thetrevorproject.org/
Free internet from Comcast- https://corporate.comcast.com/covid-19
Coping Strategies (please consult an adult before engaging in a coping skill that requires going outside) - https://www.thepathway2success.com/100-coping-strategies-for-anger-anxiety-and-more/
HOPELINE- Text HOPELINE to 741741. There are times when we just want to be heard, to be listened to, to know that how we feel or what we are dealing with matters.... without judegement. FREE 24/7 Emotional support.
83 Things To Do While Social Distancing (make sure to ask your parents before you go outside or cook something - https://yourteenmag.com/coronavirus/things-to-do-social-distancing
Exercise
It is important to keep moving and stretching. Get a parent and do some stretching and exercises.
HealthWorks! Youth Fitness 101 - Warm Up | Cincinnati Children's https://www.youtube.com/watch?v=dRQf3yFXO1Y
HealthWorks! Youth Fitness 301 - Cardio | Cincinnati Children's https://www.youtube.com/watch?v=EkuRPJ8rMZI&list=PLi-7CrjHWbqh-zqJSSm-P9aYxTNXjvKrY
Academic Support
MyOn.com (free books- access through your Chromebook)
Epic (more free books!):
Scholastic (offering 20 days free access- up to 3 hours per day)- https://classroommagazines.scholastic.com/support/learnathome.html
Mathia
Dreambox
Lexia
Achieve 3000