Wellness Resources

Healthy Body

Healthy Mind

Down Dog

(yoga)

Headspace

(Mindfulness/

Meditation)

Calm

(Mindfulness/

Meditation)

Happy Color

(Coloring app)

Plum Village

(Meditation)

Best Mental Health and Wellness Podcasts for Kids, Tweens, and Teens (Common Sense Media)

Weekly Yoga Sessions Led by WCHS students and graduates

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