During the month of September in guidance we will be focusing on worry, anxiety, and how to cope. This is something that we all face and especially during this time.

We will focus on where does worry come from and how can we determine what we can control and what we can't control. We will also focus on several different coping skills but the main one will be learning to deep breath.

When we face worry and stress our bodies tend to fill with tension. One way to relieve this tension is by deep breathing and relaxing all parts of your body. This will allow for a sense of calmness which will help your body calm down.