Virtual Wellness Center

Disclaimer: The following links are purely for educational purposes, and basic staff support services. They are not intended as psychological interventions, or as a substitute for psychological treatment. If you are in need of psychological help, please contact your primary care physician and /or consult a licensed mental health care professional.

Purpose

This virtual calming room is a place for staff and their families to find activities, tools and strategies for managing emotions and feelings. We hope you find these tools useful and give you the opportunity to explore mindfulness and self-care practices during these challenging times.

-WJUSD Human Resources-

Calm Sounds

Guided Meditation

Yoga

Visual Relaxation

Exercise

Coloring & Puzzles

Resources