Upcoming things to Know:

• During the school year practice will be from 3:45-5:15pm.

  • • Make sure you bring running clothes, water, and running shoes to school each day!

    • Items can be left in my room if you want.

• Our next meet is Wednesday October 26th

  • This will also be Senior night, and our final league meet of the season

How To videos:

• • A skip

  • A and B skip tutorial

  • Cooling down after a workout or race

  • Warming up properly for a workout or race

Useful Links: