Mindfulness Resources

Mindfulness Apps and Activities

1. Apps
   • Calm
   • Noizio
   • Insight Timer

2. Mindfulness Activities

• https://proudtobeprimary.com/mindfulness-activities-for-kids/
• https://www.merakilane.com/mindfulness-activities-for-kids-17-ways-to-raise-mindful-children/
• https://www.youtube.com/watch?v=aX9PUQcdQ2U
• https://www.youtube.com/watch?v=wi2Q_7C1OfM
• Mindfulness activities ages 3-10
• Free mindfulness activities for all ages
• Mission Be Mindfulness Education Videos
• http://www.inward.me/
• https://www.youtube.com/user/embraceyoga
• https://proudtobeprimary.com/mindfulness-activities-for-kids/