Week 2
Week 2 Exercise "Challenge" Video
Week 2 Daily Activities - Legs
Walking Lunges
When: Do walking lunges every time you go to the bathroom.
How many:
Note: Start with level 1 and increase levels if this is too easy.
Level 1: 10 lunges
Level 2: 15 lunges
Level 3: 20 lunges
Tips:
Keep your head and shoulders over your hips
Make sure to breathe during the exercise
Do these lunges slow and controlled
Benefits:
Increases strength in your legs and glutes
Helps with balance
2. Calf Raises
When: Do this when you are brushing your teeth.
How many:
Note: Start with level 1 and increase levels if this is too easy.
Level 1: 10 calf raises
Level 2: 20 calf raises
Level 3: 30 calf raises
Tips:
Do these in a slow and controlled manner.
Do these in front of the bathroom counter. You can hold on with your other hand if needed.
Make sure to breathe during the exercise
Benefits:
Increases strength in your lower leg
Helps with balance
3. Glute Bridges
When: Do these during your down time such as watching TV or when listening to music.
How many:
Note: Start with level 1 and increase levels if this is too easy.
Level 1: 10 bridges
Level 2: 15 bridges
Level 3: 20 bridges
Tips:
Keep feet flat on the ground.
Keep your arms at your side.
Make sure to breathe during the exercise.
Benefits:
Strengthens your glute and core muscle