Connecting with others
Having relationships with others is a basic human need. The connections we create with others are important at every stage of our lives. Research shows that strengthening the relationships you have with family and friends and broadening your social networks are both beneficial with it comes to supporting both your own and other people's wellbeing.
Reference: Northern HealthWhy?
Builds positive connections
Decreases levels of stress
Creates a sense of valued self
Reinforces sense of identity and self-esteem
Practice empathy and acceptance
Reference: Psychology Today
When?
During break time
When you notice the person is feeling a bit down or sitting by themselves
If you have not connected with others in a while
Good check-in questions
What is the priority for today?
What is your goal for today?
What are you most looking forward to today?
What are you most dreading today?
How are you feeling today?
How has the day been so far?
Additional Resources
By Hana Chow (9Y2)
