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Foods for cavity prevention
Foods for cavity prevention
Limit snacking to twice per day and opt for the foods listed below rather than crackers, cereals, or gummies
Avoid sharing utensils or cups with your baby, as oral bacteria can be transferred and cause cavities
Strawberries & Bell Peppers
contain Vitamin C for healthy gums
malic acid within strawberries acts as a natural whitener
Apples, Cucumbers, Carrots, & Broccoli
contain Vitamin A needed for keratin production, which is a protein in tooth enamel
increase saliva production to wash off cavity-causing bacteria
Yogurt, Cheese, Fish, & Nuts
contain calcium, phosphorus, Vitamin D, & Omega-3 to support strong teeth and decrease gum inflammation
cheese counteracts acidity in the mouth, creating an environment less likely for cavities
Beverages
Beverages
avoid allowing your baby to sleep with a bottle, as breast milk and formula contain sugar that causes cavities
similarly, do not breastfeed during the night after introducing solid foods
stick to water
the American Heart Association discourages sugar-containing drinks and foods before the age of two; see photo for the American Academy of Pediatrics' recommendations by age
if you offer your child a special drink (anything except water), pair it with a meal
First cups and eating equipment
First cups and eating equipment
Are you transitioning your baby from a bottle to a cup? Try the honey bear cup or weighted cup with a straw! These cups help develop oral motor skills, while keeping liquid near the top of the straw so your child can be successful. The weighted cup allows the child to drink while holding the cup at any angle
GOOtensils have an open spoon for solids and a closed spoon for purees. A thick handle and flat design promote success while fine motor skills are still developing
scoop plates with high walls and no dividers encourage exploration of all food textures to decrease the risk of selective eating and promote success with loading utensils
Need a dessert?
Need a dessert?
Opt for Dark Chocolate or Ice Cream
Dark chocolate contains less sugar that sticks to teeth than milk chocolate
Dark chocolate contains phytochemicals (plant substances) that kill cavity-causing oral bacteria
Cocoa bean husk (in some dark chocolates) strengthens tooth enamel
Ice cream contains calcium, which keeps teeth strong
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