Nutrition and Nutrients
Nutrition and Nutrients
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Welcome to our nutrition-focused website! Here, you'll find essential information about the nutrients your body needs to thrive. Our mission is to make nutrition simple and accessible, empowering you to make informed choices for better health. Whether you're curious about vitamins, minerals, or building a balanced diet, we’re here to guide you on your wellness journey.
Does Nutrition involve food?
Yes, NUTRITION is much more than FOOD. Nutrition is science of:
-Growth of child to adult.
-Energy and strenght of work.
-Maintain health and prevent diseases.
What are Nutrients?
Nutrients are chemical substances found in food, used by body for its functions. Nutrients are classified into two groups as per requirements.
They are needed in relatively in larger amount in the body. They are Carbohydrates, Protein, Fat, Fibres and water.
Macro-Nutrients
Macro-Nutrients
Nutrients types based on pre-dominant function:
Energy yielding foods- Carbohydrates, fat
-Body building foods i.e. for growth- Proteins
-Protective foods- Vitamins and minerals
Micro-Nutrients
Micro-Nutrients
Why is Nutrition and Nutrients important?
Fueling your
Energy
Helping you
Grow
Helps
Repair
Maintain basic
Bodily function
Nutrition for Target Groups
Nutrition for Target Groups
Proper nutrition is essential during pregnancy, lactation, and early childhood, as these are critical periods for growth and development. During pregnancy, a well-balanced diet supports the baby’s development, including brain growth, and helps reduce the risk of complications such as low birth weight and preterm birth. For breastfeeding mothers, good nutrition ensures that breast milk is rich in the nutrients needed for the baby’s immune system and overall health. In infants and young children, adequate nutrition is crucial for healthy physical and cognitive development. Nutrient deficiencies during these stages can lead to long-term health issues, making it vital for mothers and children to maintain a nutrient-rich diet during these key life stages.
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