Ask Yourself: How am I feeling lately? Am I overwhelmed, anxious, angry, or down? 

Healthy Habits to Try:  Talk with someone you trust • Take breaks • Journal • Practice breathing/relaxation • Ask for help 

Ask Yourself: Am I getting enough sleep to feel rested during the school day? 

Healthy Habits To Try:  Keep a consistent bedtime • Limit screens before bed • Avoid staying up all night to study 

Ask Yourself: Am I eating and drinking enough throughout the day? 

Healthy Habits To Try: Eat breakfast • Drink water • Choose balanced meals/snacks • Don't skip meals 

Ask Yourself: Am I moving my body and taking care of myself? 

Health Habits To Try: Walk • Exercise • Play a sport • Stretch • Get outside 

Ask Yourself: Do I feel caught up or constantly behind? 

Healthy Habits To Try: Use a planner • Break assignments into smaller steps • Ask teachers for help • Visit Student Services 

Ask Yourself: Do I have people I can trust and talk to? 

Health Habits To Try: Spend time with supportive people • Set healthy boundaries • Avoid toxic situations 

Ask Yourself: Is my phone/social media helping or hurting my well-being? 

Healthy Habits To Try: Take screen breaks • Limit late-night scrolling • Unfollow negative accounts • Protect your privacy 

Ask Yourself: Do I understand how money affects my future? 

Healthy Habits To Try: Learn budgeting • Explore scholarships • Look for jobs • Learn about financial aid 

Ask Yourself: Do I have an idea of what I want to do after high school? 

Healthy Habits To Try: Explore careers • Take career assessments • Research colleges/trades/military • Talk with your counselor 

Ask Yourself: Am I making time for things I enjoy? 

Healthy Habits To Try: Listen to music • Read • Create • Spend time outside • Enjoy a hobby • Take a break 

Ask Yourself: Do I need help that I can't handle on my own?

Healthy Habits To Try: Talk to a parent/guardian, counselor, teacher, administrator, or another trusted adult