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Be Kind To Your Mind
Mental health is an important part of overall health and well-being. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. (CDC.GOV)
Self Care
Self Care
Exercise- as little as going for a walk 10-20 minutes
Good nutrition
Rest 7 to 9 hours a night
Music
Read a book
Draw or creative project
Calm Down Tools for Older Kids.pdf
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