WAYS TO STAY ACTIVE @ HOME
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Exercise is very important as it keeps your body and mind healthy
Exercise is very important as it keeps your body and mind healthy
Try to be active for at least 60 minutes every day
Try to be active for at least 60 minutes every day
You could do these activities with people who live with you or you can use the activites and games on this website by yourself
You could do these activities with people who live with you or you can use the activites and games on this website by yourself
Down from 10 up from 5.pdf
Connect_4_Physical_Activity (1).pdfPE Home Learning Healthy Hearts.pdf
Join our 30-minute online club on Tuesdays and Thursdays at 5pm for all children and young people to do some sport, develop skills and have fun!
There are lots of other sessions you can catch up on too!
TABATA
TABATA
Try this sequence and see how you get on
Try this sequence and see how you get on
You could do it twice every day
You could do it with someone in your household
You could challenge a friend online
Which is your favourite movement?
Which is the most difficult movement?
MATHS+ON+THE+MOVE+HOME+CHALLENGE+SHEET+3and4 (1).pdf