Recreate the testing scene. Get practice tests from your professor, or create your own, and take the test in the same time frame you are given in class with the same kind of distractions.

Focus your attention on breathing. Concentrate on the air going in and out of your lungs – long, deep breaths will calm you and send oxygen to your brain. Do this for two minutes.

Hear your negative thoughts and mentally yell: “Stop!” Then, mentally repeat an positive thought such as, “The answers will come” or “I am smart – I can do this”, several times.

Discover where the tension is in your body. Tense and release the muscles in this area and become aware when relaxation occurs during the release. Focus on the relaxation and recreate the sensation whenever you choose during the exam.

Use guided imagery. This works best if you practice before the test. Close your eyes and see yourself in your favorite, most relaxing place – a beach or forest are good examples. Feel everything about this place, including sights, sounds, and smells. Once you are proficient, you can take this quick fantasy trip right before the test. When you are there, mentally tell yourself “Go to the place where the answers are.” Take a deep breath, open your eyes and begin writing