Apps, Articles & MORE: Mental Wellness

Apps: from WGHS Counseling office for: Mood tracking/Self Improvement/Goal Tracking, Mindfulness/Meditation/Self Soothing, Anxiety/Depression/ PTSD, Suicidal Ideation/Self Harm

Apps: Nine Apps to help with mental health

Apps: Meditation Apps for kids

SMHRT Virtual Wellness Room for self care strategies and activities

Website: Visit the Virtual Wellness Room for self care strategies and activities (School Mental Health Resource & Training Center).

Videos: Practice mindfulness strategies using these short videos.

Article: Here are some simple ways to produce mental fitness.

Mental Health Articles Image

Article: Why It's Imperative We All Learn To Be 'Emotion Scientists' - Emotions affect everything. Llearn to recognize and thus manage emotions for better life success.

Article: 10 Tips to Mental Wellbeing

West Genesee H. S. LibraryMary Gotham, Librarian
wghslibrary@westgenesee.org 5201 West Genesee St.Camillus, NY 13031
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