stress & anger Management
MILESTONE 2, STEPPING STONE 2
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About this Stepping stone:
About this Stepping stone:
In this stepping stone, we will explore stress and anger management.
SKILLS DEFINED:
SKILLS DEFINED:
HW 2.2 I can demonstrate healthy practices and behaviors.
To Do:
To Do:
Watch the videos on stress and anger
Try out some stress management strategies
Add new information to your Personal Health Plan
Reflect on the now
Set a goal
Pick a strategy to help
Reflect by the end of the studio
We all get stressed and we all get angry sometimes. There are healthy ways to deal and unhealthy ways to deal. For your personal health plan, develop strategies that are healthy options.
stress strategies
stress strategies
anger strategies
anger strategies
Deep Dive: Select a strategy to manage stress/anger
Deep Dive: Select a strategy to manage stress/anger
62 Stress management activities!
62 Stress management activities!
Try some of these. Reflect on your personal health plan.
* Connect to your Personal Health Plan
* Connect to your Personal Health Plan
1. What are some ways you currently handle stress and anger?
2. What are some healthy ways to handle stress and anger? What are some unhealthy ways to handle them?
3. What is a goal you have about stress and anger?
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