nutritional health
MILESTONE 2, STEPPING STONE 1
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About this Stepping stone:
About this Stepping stone:
In this stepping stone, we will explore nutritional health and add nutritional health to your plan!
SKILLS DEFINED:
SKILLS DEFINED:
HW 2.2 I can demonstrate healthy practices and behaviors.
To Do:
To Do:
Watch the videos
Make a copy of "Nutrition Practice"
Complete and submit to Slate
Add new information to your Personal Health Plan
Reflect on the now
Set a goal
Pick a strategy to help
Reflect by the end of the studio
When we buy at grocery stores or pick food from our kitchens, often the food will have a food label. Sometimes, life happens and we must do drive-thru fast food. There are still healthy options available. In the form below, explore both food labels and calculating fast food nutrition.
how to read a food label with tips!
how to read a food label with tips!
healthy... fast food???
healthy... fast food???
*Connect to your Personal Health Plan
*Connect to your Personal Health Plan
1. What is your current strategy with food? What is something you want to try?
2. Why use a food label?
2. What are important pieces of info on a food label?
3. How will you use this going forward for your nutritional health?
4. Life happens. What is your plan to stay healthy and still get fast food?
5. What is a goal you have with your nutrition?
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