Mindfulness

What is Mindfulness?

According to Jon Kabat-Zinn, mindfulness is paying attention in a particular way, on purpose, in a present moment and non-judgmentally.

Mindfulness also involves acceptance. This means paying attention to thoughts and feelings without judging or reacting to them.

When you're mindful, there is no "right" or "wrong" way to think or feel in a particular moment.

Brenda and Brandon Bear are leading Noodles and Noodles Jr. in a mindful moment using the singing bowl.

Brenda and Brandon Bear live in kindergarten and travel home each weekend with a teacher or student.

Noodles Chicken Soup the gorilla and his son Noodle Jr. live in the Learning Lab and are there to give big hugs and cuddles to students, teachers, and parents when needed.

Stop by the learning lab and say hello!