SELf Care

To maintain the six dimensions of wellness, self-care needs to go beyond activities such as enjoying a spa day. What you do for self-care, of course, depends on your situation and needs, but here are some approaches you can take:

• At least once a day, take 10 or 20 minutes to decompress by yourself.

• Keep a journal. Writing about difficult teaching days can help you learn to recognize and process your emotions. Record moments of gratitude or joy, too; the benefits of gratitude are well-known.

• Get adequate sleep.

• Exercise regularly.

• Foster social support. Connect with loved ones, have a family dinner, or call a friend.

• Practice mindfulness, deep breathing, or meditation.

• Seek professional counseling, if necessary.