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Are you feeling down, anxious or worried? Give a couple of these strategies a try!
Are you feeling down, anxious or worried? Give a couple of these strategies a try!
Practice them to see which ones work best for you.
Practice them to see which ones work best for you.
Remember you can always reach out to your high school social worker if you need help finding the right strategy that's best for you!
Remember you can always reach out to your high school social worker if you need help finding the right strategy that's best for you!
YOGA & BREATHWORK
YOGA & BREATHWORK
Video of February 24th Session: Yoga & Breathwork with Sarah Schwartzentruber
Video of February 24th Session: Yoga & Breathwork with Sarah Schwartzentruber
Join WCDSB in a moment of calm with Sarah as she guides us through yoga and breathwork. Click here for the video to join along.
DEEP BREATHING
DEEP BREATHING
Scripted Breathing Exercise
Scripted Breathing Exercise
Box Breathing Exercise
Box Breathing Exercise
v09044g40000c2j8ca3pqgi14hss3pt0.mp4Infinity Breathing with Michelle Hazlett, Social Worker @ WCDSB
Infinity Breathing with Michelle Hazlett, Social Worker @ WCDSB
Progressive Muscle Relaxation
Tense & Relax
Progressive Muscle Relaxation
Tense & Relax
Learn about PMR
Learn about PMR
Guided Muscle Relaxation
Guided Muscle Relaxation
Grounding/Mindfulness
Grounding/Mindfulness
Breathing & Noticing
Breathing & Noticing
v09044g40000c2mm7rlj4q5s024tk080.mp4Grounding Backwards with Michelle Hazlett
Grounding Backwards with Michelle Hazlett
Visualization
Visualization
Finding Calm Visualization
Finding Calm Visualization
Body Scan & Visualization
Body Scan & Visualization
Gratitude
Gratitude
The Science of Gratitude
The Science of Gratitude
To get straight to the tips, fast forward to 1.20.
Gratitude- SMHO
Gratitude- SMHO
Michelle Hazlett- Practicing Gratitude
Michelle Hazlett- Practicing Gratitude
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