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Guidance
Co-operative Education (CO-OP)
Community Involvement
Course Selection
Construction Academy
SHSM (Specialist High Skills Major)
Graduating Students (GR. 12s)
Mental Health Hub

ST. JOSEPH'S MENTAL HEALTH AND WELLNESS HUB

STRESS MANAGEMENT AND COPING STRATEGIES

Breathing Exercises

Muscle Relaxation

Healthy Distractions

Thought-Changing Strategies

Gratitude Strategies

Mental Health Literacy

What is social-emotional learning?

How your thoughts, emotions and behaviours work together.

Managing the stress you feel

Persevering even when things are hard.

Having healthy relationships with others

Discovering what makes you YOU!

Organizing your thoughts to help you

Social-emotional learning skills for life

St. Joseph's Catholic High School - Guidance Department Website

FORTES IN CHRISTO

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