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ONLINE SUPPORT
ONLINE SUPPORT
A directory of therapists offering affordable counselling across Canada.
A free, guided self-help program that’s effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry.
Children and Youth Grief Network
Aim to connect individuals and organizations who provide services and resources that benefit children and youth who are grieving a death
Children's Mental Health Ontario
A network of child and youth mental health centres that has 4,000 professionals ready to help children, youth and families with free counselling and treatment. They provide care in person, on the phone and virtually.
(416) 921-2109
Hours: Monday – Friday, 9 a.m. to 5 p.m.
CMHA provides advocacy, programs and resources that help to prevent mental health problems and illnesses, support recovery and resilience, and enable all Canadians to flourish and thrive.
Centre for Addiction & Mental Health
Managing your stress and anxiety during COVID-19 mobile app
A mobile application in response to the COVID-19 pandemic that provides evidence-based coping strategies to help people manage stress and anxiety during this time.
Offering free mental health support for Ontario residents dealing with stress, anxiety, depression and more, thanks to funding from the Government of Ontario.
Exists in the space where mental health, wellness, engagement and technology meet. We work with community partners and young people aged 14 to 29 to co-create interactive tools and innovative resources to build capacity and resilience.
Provides support for those 16 and over for essential costs of living (such as food, clothing and housing) and health benefits as well as help finding and keeping employment.
Practical resources to support student mental health during COVID-19
online community that allows individuals to interact with a supportive network of community members when dealing with anxiety, depression, or other mental health issues. Services are clinically managed and designed to support those with mild to moderate need, while having the infrastructure to case manage individuals at risk.
A student-led Instagram account developed by School Mental Health Ontario’s student reference group, ThriveSMH. @ThriveSMH offers weekly posts on coping and self-care strategies, help-seeking, relatable memes, and student-facing resources
Their mission is to help girls and young women learn about and deal with online sexual violence.
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