Rewiring the Anxious Brain

Coping Skill Spotlight

Quick Anxiety Reduction

(5 min.)

Using Your Senses to Calm Down

Breathing Bubble

31 seconds

Box Breathing

10 minutes

How to do Deep Breathing

3 minutes 44 seconds

Lazy Eight Breathing

1:41 minutes

Mindful Breathing Activity

3:17 minutes

Sesame Street Belly Breath

2 minutes 25 seconds

Sphere Breathing

39 seconds

Rainbow Breath

4 minutes 3 seconds

Learn to Bring Down Stress for Young People

Melting Exercise for Young People

On and Off Again Stress Reducer for Young People

Rainbow Breath for Young People

3:30 Minute Body Scan

5 Minute Classroom Meditation

5 Minute Guided Meditation-Great Bedtime Meditation

5 Minute Meditation

5 Minute Meditation to Relax

5 Minute Mindfulness Meditation "Open Field" for Middle & High School Students

10:38 Thankfulness Meditation

12 Minute Guided Sleep Meditation

15 Minute Guided Meditation

17 Minute Guided Meditation for Inner Peace and Calm

20 Minute Beginner's Meditation for Teens or Any Age

47 Minute Guided Sleep Visualization

Glitter Tunnel Vision and Audio Relaxation

Relaxing Sleep Music

The Splendor of Color Kaleidscope

Yoga for Kids

10 Minute Evening Yoga Stretch-Bedtime Yoga for Beginners

10 Minute Yoga for Self Care

17 Minute Movement Medicine

20 Minute Sleep Time Yoga

45 Minute Body Yoga