Mental Wellness

Mental health includes our emotional, psychological, and social well-being.  It affects how we think, feel, and act.  It also helps determine how we handle stress, relate to others, and make choices.  Mental health is important at every stage of life, from childhood and adolescence through adulthood.  (mentalhealth.gov)

The resources in this website can help you deal with a wide array of mental wellness challenges, from emotional to everyday stressors.  Take some time to explore the resources, including articles, videos, and more.   

This page is meant to be utilized by students, staff, parents/caregivers, or even others in the community.