Wellness Apps
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!
MoodKit is a smartphone app for use with iOS 7.1 or later on iPhone, iPad and iPod Touch. The app provides tools for managing depressed mood, anxiety and stress that are built upon principles of Cognitive Behavioral Therapy. The app was first launched in 2011 and the current version (3.0) was launched in June 2015. The app has a clearly described privacy policy, in which users may elect not to allow third party companies (such as Google analytics) to collect aggregated, anonymous data. The app developer does not collect personal data from app users. There is a users’ community on Facebook and the app allows for the option of password protection and automatic reminders.
Is anxiety getting in the way of your life? MindShift uses scientifically proven strategies based on Cognitive Behavioral Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Happify is an app for adults aimed to improve overall well-being and happiness, with influences from positive psychology, cognitive behavioral therapy and mindfulness. ... Each activity intends to strengthen one of the five happiness skills: savor, thankful, aspire, give, or empathize.
If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.
