RCK HS
Psy Services
May is Mental Health Month. During the month of May we will be providing our RCK community with key messages, resources, and information regarding mental health and wellness. Mental Health is essential to everyone’s overall health and well being, and mental illnesses are common and treatable.
Monday May 6
CAPE
It can be easy to get caught up in your emotions as you’re feeling them. Most people don’t think about what emotions they are dealing with, but taking the time to really identify what you’re feeling can help you to better cope with challenging situations.
About Substance Use and Mental Health Disorders
Elaine Trumpetto Memorial Scholarship - Due: May 15, 2024!
Tuesday May 7
Dutchess County Stabilization Center
Changing the way we see negative situations, reframing common negative thoughts, and practicing gratitude have been shown to reduce sadness and anxiety. Even though the situation is hard, is there something you have learned from it or some other silver lining? If you could go back and change the
original thought, what's a healthier thing you can say to yourself?
Dutchess County Stabilization Center Video
Dutchess County Stabilization Center Brochure
Stabilization Center Information
Stabilization Center or Hospital?
Wednesday May 8
National Institute of Mental Health
A Healthy mind and body helps promote positive mental health: keep a healthy diet, exercise at home, get enough sleep, avoid substance abuse, take care of your mental health, maintain self-care, and personal hygiene.
National Institute of Mental Health (NIMH)
My Mental Health: Do I Need Help?
Helping Children and Adolescents Cope with Traumatic Events
Social Anxiety Disorder: More Than Just Shyness
Thursday May 9
GLSEN/ Trevor Project
There are ways that everyone can be supportive of friends, family, and co-workers who are struggling with life’s challenges or their mental health.
Mental Health Support and Advocacy for LGBTQ+ Youth
LGBTQ+ Mental Health Resources
Friday May 10
Health and Wellness Through Pet/ Animal Therapy
When it comes to diet, sleep, and exercise, having good, strong routines is linked to improved mental and physical health.
Why Does Pet Therapy Work? (It's Not Just Cute Dogs)
"My Therapist Has a Wagging Tail"
View MHA's Mental Health Month Calendar Here!
Dear RCK Students, Parents & Guardians:
In order to assist in meeting students social-emotional needs and help with providing academic support, the RCK PSY Services webpage is meant to provide resources that contribute to the well-being of our school community.
Please do not hesitate to contact us with any questions or concerns.
Regards,
RCK HS Psy Services
Robert L Furlong, MA, CAS Jennifer L Walis, MA, CAS
Certified School Psychologist Certified School Psychologist