Stress

Stress is a normal part of life. There are times when stress can be positive and push people to achieve goals or keep themselves safe when necessary, this is also known as eustress. When stress has a negative impact on your wellbeing or life, then it is considered distress and it is time to make some lifestyle changes or choices to get help. There are so many healthy ways to cope with stress available, but there is no one-size-fits-all option to deal with it. Below are some options to try. If you feel like you are experiencing this kind of negative stress, don't hesitate to reach out to your school counselor or another adult you trust for help.