Skill Building Activities
*Always participate in physical activity with caution & safety in mind. NEVER participate with your child in activities you are unsure of or uncomfortable with.
Here's some ideas to get you started...
Lifelong Leisure - take a walk or go hiking with family/pet, ride a bike with a helmet on, cornhole, bowling, dance, frisbee...
Locomotor Skills - sliding, skipping, galloping, hopping, jumping, running and/or combining them into activities such as tag, jump rope, hopscotch...
Object Control Skills - practice throwing, catching, dribbling, shooting, passing, striking, tossing and/or combine them into small sided games of soccer, basketball, baseball...
Fitness - stretching/yoga, strength training - push ups/ sit ups, cardio - run...
![](https://www.google.com/images/icons/product/drive-32.png)
Family Fitness Game
![](https://www.google.com/images/icons/product/drive-32.png)
Dance
![](https://www.google.com/images/icons/product/drive-32.png)
Tossing Activities
![](https://www.google.com/images/icons/product/drive-32.png)
Example Activities & Adaptations