Skill Building Activities

*Always participate in physical activity with caution & safety in mind. NEVER participate with your child in activities you are unsure of or uncomfortable with.

Here's some ideas to get you started...

Lifelong Leisure - take a walk or go hiking with family/pet, ride a bike with a helmet on, cornhole, bowling, dance, frisbee...

Locomotor Skills - sliding, skipping, galloping, hopping, jumping, running and/or combining them into activities such as tag, jump rope, hopscotch...

Object Control Skills - practice throwing, catching, dribbling, shooting, passing, striking, tossing and/or combine them into small sided games of soccer, basketball, baseball...

Fitness - stretching/yoga, strength training - push ups/ sit ups, cardio - run...

A.P.E. - Family Fitness Challenge.pdf

Family Fitness Game

Dance At Home.pdf

Dance

Tossing Games.pdf

Tossing Activities

APE Example Activity Adaptations Chart.pdf

Example Activities & Adaptations