Zones of Regulation

It is normal to be in all of the different Zones at times. The important things are:

• Stop and think about what Zone you are in.

• Give yourself grace. Whatever you are feeling is okay. You should use your "coping tools", which are things that you do to help bring back to the Green Zone.

• It takes practice using coping tools and working to get back to the Green Zone. Don't give up!