Welcome

Whether you are feeling overwhelmed or just need a quick break, we designed this space to give you tools to calm your mind and body.

Remember, this website is a tool to help you stay or get back to the Green Zone. Feel free to use it a few times during your school day for 5-10 minutes, but the goal should be no more than that. After the school day ends, use it as much as you would like within the amount of screen time your parent/guardian allows you to have.