WIGS
Personal WIG:
Personal WIG:
By December 20, 2018, I will go from 0 minutes of exercise a day to at least 30 minutes a day, four times a week.
By December 20, 2018, I will go from 0 minutes of exercise a day to at least 30 minutes a day, four times a week.
Action Steps:
Action Steps:
1. Identify an accountability partner to hold me accountable.
1. Identify an accountability partner to hold me accountable.
2. Set alarm 30 minutes earlier.
2. Set alarm 30 minutes earlier.