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Welcome to the Virtual Calming Room. This site has tools for you to use to help calm your mind, regulate your emotions, and get you back on track. Try some of these activities below to reduce stress and bring your body back to a state of peace and calmness. Remember, what works one day many not work the next, so be open to trying new things. Find out what helps you!!!
Relaxing Music and Nature Sounds!
Relaxing Music and Nature Sounds!
Live Animal Cams or Cute and Funny Animal Videos!
Live Animal Cams or Cute and Funny Animal Videos!
Breathing and Mindfulness to help chase away stress or anxiety!
Breathing and Mindfulness to help chase away stress or anxiety!
Do some Yoga, Stretching, Superhero Workouts, or DANCE!!!
Do some Yoga, Stretching, Superhero Workouts, or DANCE!!!
Make or watch others make various art and hands-on creations!
Make or watch others make various art and hands-on creations!
Learn how your brain works and why you feel the way you do!
Learn how your brain works and why you feel the way you do!
Created by: Brianne Greene M.Ed School Counselor
The layout, along with some pictures and videos are from Hannah Thornton's 2020 Digital Calm Room. I loved the space she created and wanted to bring something similar to my students, teachers and families.
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