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Welcome to the Breathe Corner of the Calming Room
Below you will see various resources to help you find calm through breathing and mindfulness. Remember, we are all different; not every calming method works for everyone. Find what works for you!
Below you will see various resources to help you find calm through breathing and mindfulness. Remember, we are all different; not every calming method works for everyone. Find what works for you!
Square Breathing
Flower and Candle Breathing
Rainbow Breathing
Balloon Belly Breathing
Butterfly Meditation Video
Be The Pond Mindfulness Video
Body Scan Relaxation & Mindfulness
Thought Bubbles
Melting Exercise
Melting Exercise
Ocean Breaths
Ocean Breaths
Spaceship to the Moon Meditation
Spaceship to the Moon Meditation
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