Shown to the left. Use this tool to help identify emotions.
Make connections between what emotion you're experiencing and how your body feels. This therapist has created some great resources-- check out the rest of her website!
Interactive website that demonstrates the timeline of feeling an emotion to a response.
Interactive website to select emotions and use them for body mapping and understanding needs.
Matrix that labels emotions by low-high pleasantness and low-high energy.
Free app to track emotions and discover trends across time.