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Support for you
Support for you
Mood Gym:
Free interactive skills training for depression and anxiety.
My Compass:
Online self-help tool for mental health
Healthy Mind
Online tool to help people with Intellectual Disability to recognise and regulate their thoughts and feelings
https://www.healthymind.org.au
Bite Back
Online psychology program for 13-16 year olds to increase wellbeing and resilience
https://www.biteback.org.au/
Headgear
Free smartphone app to build resilience and wellbeing. Download from the app store.
Kids help line is a 24 hour telephone and online counselling service for young people in Australia under 18 years.
Lifeline is a 24 hour telephone counselling service. Check out the website for online information and referral services. Call 131 114.
R U OK?Day is a national day of action on the second Thursday of September, dedicated to inspiring all people of all backgrounds to regularly ask each other ‘Are you ok?’
Headspace is Australia’s National Youth Mental Health Foundation Targeting 12 – 25 year olds with mental health and drug and alcohol problems.
Beyond blue: the national depression initiative working towards increasing awareness and understanding of depression, anxiety . This site provides information about the signs and symptoms of depression,available treatments, how to get help and links to other relevant services and support groups.
eSafety Commisioner is a government website that provides information on understanding online abuse and to report online abuse. Cyberbullying is the use of technology to bully a person with the intent to hurt or intimidate them.
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