High School Students

5 WAYS TO STUDENT WELLBEING

Click on an image below for somehelpful tips!

Connect

Connect with family and friends both around you online and offline. Invest in these important relationships now and for the future.

Take notice

Be present online and offline. Notice what is happening around you and how you are feeling. Reflect, pray or practise mindfulness to help appreciate what matters to you most.

Be Active

Step outside, play a game, or a fitness workout. Discover a new activity to suit your fitness level. Variety is the key.

Keep Learning

Try something new, do a puzzle , read a book, create, learn a song. Set a goal and work towards it. Learning develops confidence.

Give

Do something nice for a family member or friend, or talk to your neighbour. Thank someone. Being kind helps us feel better and creates connections- real and virtual.