Student Services

SEL Tip

"Decision-Making” December

In December, we start to think about what our goals will be for the next year. Maybe, we should take this month to relax our mind from any major decision making. Enjoy family, do what makes you happy, and take feel good moments; all should help you better prepare for your next decision-making moment. Take this month to relax and declutter your mind.

“Journaling and Stress Management” January

Journaling is not about the love of writing. It is about expressing yourself. Think back to the days of diaries. No difference, just another title. I suggest to students and adults to write about what is happening in your life and your innermost thoughts. Sometimes it is hard because you are afraid to face your fears. But, when you write you are acknowledging that it does exist. It is also a history of how you really felt at the time. You can revisit that day and hopefully help you through the next episode of life.