Stress Relief

Techniques

101 Grounding Techniques.pdf

teen stress management flyer.pdf

Daily Self-Care Checklist.pdf

Stress Strategies & Resources.pdf

Sensory Interventions

Sensory Interventions-SaintA.pdf

Apps

Top 25 Mental Health Apps for 2020: An Alternative to Therapy?Take a look at 2020's best mental health apps and hear from the experts just how effective they are as an alternative treatment to traditional therapy.

Stress Relief Apps That Can Transform Your LifeThere are many useful stress relief apps that can greatly minimize your stress and maximize productivity. Here are some of the very best.

7 Feel-Good Apps That'll Improve Your LifeReason #19,982 that we can't live without our phones.

Websites

6 Trustworthy Health Sites for Curious Teens | Common Sense EducationProvide students with the resources to navigate health information online.

Teen Health: MedlinePlusTeenagers go through many changes, primarily when it comes to body image. Read on how incorporating healthy habits can help them feel their best

Podcasts

50 Of The Best Podcasts For High School Students -50 Of The Best Podcasts For High School Students by Dennis Lee, StudyPug.com High school is perhaps one of the biggest turning points of a person’s life. Sure, there’s still college after that, but not everyone gets the chance to move that stage forward. So while you’re all in the stage where you go wonder […]

‎This is Normal: A podcast about youth mental health on Apple Podcasts‎Health & Fitness · 2019

‎Daily Meditation Podcast on Apple Podcasts‎Mental Health · 2020

‎Teenager Therapy on Apple Podcasts‎Society & Culture · 2020

Podcasts - TeenHealth MattersMental Health and the Transition to College The first year of college can be overwhelming for many reasons, even without the added uncertainties of COVID-19. Join us for a discussion...

10 Podcasts Every LGBTQ Teen Should Listen To From hosts who will start to feel like your new BFFs.

Racial and Social Justice Podcasts for TeensThis presidential campaign season and recent current events have brought many social issues to the forefront. Teens (and adults) are trying to navigate many of these around racial equity, Islamopho…

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