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Benefits of Physical Activity
Did you know that physical activity impacts many areas of health, fitness, and overall wellness? Physically inactive people are more likely to get sick. Physical activity has been shown to impact many areas, including;
Time in the Forest Really Does Make Us Healthier!
It's a great weekend to get outdoors! While you may understand the joy and peace of time spent in nature, did you know that there are real, quantifiable benefits to both mental and physical health to spending time in forests?
Exposure to forests and trees:
boosts the immune system
lowers blood pressure
increases ability to focus, even in children with ADHD
accelerates recovery from surgery or illness
increases energy level