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Benefits of Physical Activity
Did you know that physical activity impacts many areas of health, fitness, and overall wellness? Physically inactive people are more likely to get sick. Physical activity has been shown to impact many areas, including;
Academic Performance – Improves attention and memory
Brain Health – Reduces risk of depression
Muscular Fitness – Builds strong muscles and endurance
Heart and Lung Health – Improves blood pressure and aerobic fitness
Cardiometabolic Health – Helps maintain normal blood sugar levels
Long-term Health – Reduces risk of several chronic diseases, including type 2 diabetes and obesity
Bone Strength – Strengthens bones
Healthy Weight – Helps regulate body weight and reduce body fat
Learn more about the benefits of physical activity from the CDC's Physical Activity page.
Source: Physical Activity Guidelines for Americans, 2nd edition (Chapter 2, page 32)
Click HERE to learn more about the impact of sleep on brain health.
Sources:
Kids' Sleep Linked to Brain Health, NIH News in Health, October 2022
Children's Health Care of Atlanta on Twitter
Time in the Forest Really Does Make Us Healthier!
It's a great weekend to get outdoors! While you may understand the joy and peace of time spent in nature, did you know that there are real, quantifiable benefits to both mental and physical health to spending time in forests?
Exposure to forests and trees:
boosts the immune system
lowers blood pressure
reduces stress
improves mood
increases ability to focus, even in children with ADHD
accelerates recovery from surgery or illness
increases energy level
improves sleep
Source: Immerse Yourself in a Forest for Better Health, New York State Department of Environmental Conservation, retrieved on October 14, 2022
External Resources
Practical content and resources to support healthy living and good health
Toolkit to Support Military-Connected Students
Resources on a variety of topics of interest to military-connected communities for schools and families
Social Connections for Military Wellness
Mobile and web app technology connects the military and veteran community to peer support, wellness activities, and mental health resources.
